A 15-Minute Full Body Routine for Relieving Common Ailments and for Maintaining Your General Wellness Learn a powerful healing routine for relieving many concerns:...
Acu-Yoga: An Integration of Acupressure & Yoga for Wellness
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Self-Acupressure for:
Exercise & Lifestyle
Acupressure Points for Sleepiness, Drowsiness & Narcolepsy
This article covers a Drowsiness & Narcolepsy routine including an easy how-to video and fully illustrated text. Further down this page, you'll find instructions on...
Acupressure Weight Loss
Dieting alone is not enough for effective weight loss. Focusing on a specific diet with fewer calories and more fiber can achieve temporary weight loss, but diets are...
Tinnitus: Acupressure Points for Ringing in the Ear
Acupressure Points for Tinnitus & Ringing in the EarIn Traditional Chinese Medicine, ringing in the ears, or Tinnitus, is an alarm that the energy in your Kidney...
Longevity & Less Stiffness: Stretches + Dietary Tips
Longevity & Less StiffnessStretches + Dietary TipsDaily Stretches for Health and WellnessI'm going to teach you a series of easy-to-do daily stretches. Some of them...