Acupressure for Headaches, Better Memory,
Balancing Brain Chemistry & Recovery from Injuries
First, gently hold GB 20, the Gates of Consciousness points (located under the base of the skull), for about a minute, breathing slowly and easily.
Then hold both of the following Central Points
either separately or together:
GV 26, for muscle cramps, dizziness, and promotes alertness.
GV 16, relieves mental stress, neck pain, racing thoughts and helps relieve trauma and shock.
Use gentle touch for two minutes.
GV 26, for muscle cramps, dizziness, and promotes alertness.
GV 16, relieves mental stress, neck pain, racing thoughts and helps relieve trauma and shock.
Use gentle touch for two minutes.
Next, follow up with 5 minutes of Foot Reflexology, by rubbing your feet from ankles to toes, on both the top and bottom.
Laminated 11″ x 17″
Always end with the famous
Final Balancing Formula:
Hold GV 20, the Hundred Meeting point (on the crown of the head), with GV 24.5, the 3rd eye point (located between your eyebrows), for about a minute.
Please do not under-estimate how much healing can result from this simple flow pattern for stabilizing yourself after injuries or a trauma.
You can also add the famous Hoku point, LI 4 (in the webbing between your thumb and index finger). This point brings the energy down the body, away from the head, and decreases inflammation.
It’s essential to keep your sessions short in the beginning (15 minutes total), especially for trauma and injuries. Later, you can gradually increase the amount of time a few minutes more each week.
Acupressure Points – The Keys to this Powerful Healing Work
You will learn the basics of what Acupressure is and how to hold the points.
Acupressure is easy to learn and use!